Common accompaniments include fufu, kenkey or even banku. Food was very very good with rice and with quinoa (hubby dieting). Looks like how my sister used to make it. Boiled yam or plantain with Kontomire stew One present feature in local Ghanaian food is the use of a variety of leaf vegetables and local herbs and spices. Add the powdered shrimp; Let the soup cook for a minimum of 20 minutes and a maximum of 25 minutes; Your soup is ready. Hi Yumna, I recall my grandma using pomegranate molasses in her okra recipe.. is this something you would add if you made it. Yes, this stew is great for make ahead and freezer meals. I buy the frozen okra to make it easy – also use frozen peppers and onions mix – but I do use fresh garlic. What is shito? 1tsp - Vanilla Extract. In my Arabic culture, we also grew up eating Okra in recipes like this Lebanese style Okra Stew (which we call bamia/bamya in Arabic). I like to sear the beef on medium high heat for 4-5 minutes per side. If you find really large okra, you can cut into smaller pieces. Rock buns were firm favourites of my Mum for special occasions, particularly on my birthday. Then return the beef tips, and mix to incorporate everything together. Add it into the mixture. Lower heat to low and simmer covered for 15 minutes until sauce thickens. In a heavy bottomed saute pan over medium-high heat, heat 1 tablespoon olive oil, add the beef and cook for 4-5 minutes without touching. The dish is deep in Ghanaian culture, and over time, the recipe has been tweaked to suit modern tastes and preferences. You may need to download version 2.0 now from the Chrome Web Store. Thank you! Love this! Ingredients: 1cup - Butter or Margarine. • https://feelgoodfoodie.net/recipe/mediterranean-okra-beef-tomato-stew Let your okra beef stew cool completely before transferring to an airtight container. It will keep well in the fridge for 3 to 4 days and frozen for up to 3 months. 1tsp - Nutmeg. Easy, hearty and delicious. How To Make Attieke | Akyeke With Fried Tilapia From Scratch | Gluten … Cloudflare Ray ID: 60667f724af4c318 You just want to get some color on it but there’s no need to cook it all the way through since it will cook in the sauce. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions - the whole family will enjoy! Serve over traditional Arabic rice pilaf and sprinkle fresh cilantro for garnish. I'm Yumna. Another way to prevent getting this page in the future is to use Privacy Pass. Ingredients Protein and Seasoning Beef Tripe Goat Meat Snails Wele (cow skin) Crabs Smoked Fish Pork or Cow Foot Beef Seasoning - tt Salt - tt Spice Blend Cubes - 2 . Do you think I could add beef broth for more flavour instead of the water? There is slight leniency...so if you burn rice between these ages, your parents may cuss you, but they still love you and will not disown you. Not at all…it works great with fresh okra! Required fields are marked *. Would love to try this recipe, can you tell me if the okra is kept whole or cut up? 1cup - Sugar. Nigeria Food West African Food Beauty Recipe Yams Spice Mixes Island Rice Recipes Chocolate Recipes Soul Food Àmàlà is a thick brown paste or porridge made from yam, which had been peeled, cleaned, dried … cabbage & corned beef stew ‘dzowoe’ or ‘zowey’ (spicy peanut balls) recipe; red red ‘black eyed beans & plantain’ recipe; chinchinga (the ghanaian khebab) the ghanaian dry doughnut recipe (boflot, bofrot, togbei) the perfect okro soup recipe; tom brown (roasted corn meal porridge) perfect koose or akara recipe (fried bean fritters). Add in the cooked beef and simmer until thick. Yes, you can use chicken instead or you can make it entirely meatless by adding extra tomatoes and okra and it makes for a wonderful vegan dinner recipe. It consists of kpakpo green shito peppers, and it is often used as an accompaniment to fish dishes or kenkey. I use to dislike bamya as a child but this recipe has rekindled my love for it! Beside cutting the cooking time down due to it not being frozen? Jessica Osei is on Facebook. Jun 21, 2019 - Kenkey is a traditional Ghanaian dish made from fermented white corn consumed by Ga people who call it komi and the Fante people who call it dokono. Mar 13, 2015 - Flaky pastry filled with minced beef, onions and green peppers. 4 - Large Eggs. The tantalizing aroma and exquisite taste are indeed priceless. Wash and prepare the Okro. It is also eaten with steamed white rice, fried plantains, green vegetables, eba and waakye (a dish made from rice and beans). Additional Ingredients Oil - for cooking Chicken Seasoning - tt Salt - tt Stage 2: 9-12 This is the beginning of being a woman. I would love to hear about your experience making it. Hi Beck, good question! Like most of my traditional Lebanese stews, we love eating them with Lebanese rice. Please enable Cookies and reload the page. You can also eat this on its own, with brown rice or with quinoa. https://ndudu-by-fafa.blogspot.com/2017/11/corned-beef-jollof-rice-recipe.html 1tsp - Pineapple Extract. Here you'll find some of the most popular cake mix recipes, including desserts, snack cakes, cake mix upside-down cakes, bar cookies, coffee cakes, Bundt cakes, and layer cakes. Thank you. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. The Rock buns were served with a chilled glass bottle of Coca Cola, Muscatella or Fanta. I made this recipe last night w/o adding the pomegranate molasses. Set the beef aside. If you find the baby okra, I recommend keeping it small. Shito is a very hot sauce that is popular in Ghana. In a large pot, combine all the ingredients with 1,5 litres of water. To Start Stew 1 - Extra large Onion or 2 medium to large ones 2 - Habanero or Scotch Bonnet Pepper Ginger - About 2 thumb sized •Blend half of the onion with your pepper and ginger and set aside to for stew and to steam chicken . How to make the BEST Shito (Ghanaian Black Chili Oil/Sauce) What I love about the stews we eat is that they are super easy to make in one pot, have a ton of nutrition and they are very comforting in the winter over a warm bowl of rice pilaf. See more ideas about african food, food, cooking recipes. Okro Soup African style loaded with shrimp , oxtails -with or without egusi. Okra is a flowering plant that is completely edible and very popular in the Southern States. Would using fresh okra from my garden change things at all? Also watch most of her cooking and watch a Nigerian chef cooking the same dish. Serve it with your best accompaniment choice or you can choose to eat it on its own. You can actually do it both ways. I love seeing all your recipe recreation! Oh that makes sense and yes, I would totally recommend doing that but just a 1 teaspoon is sufficient. Your IP: 45.76.150.142 For sure next time I will add the molasses! Shito is particularly popular and consumed in Ghana. Add the tomato paste, fresh cut tomatoes and 4 cups of water to the pan. Add the frozen okra and 7 Spice to the garlic cilantro mixture and stir well, coating the okra with the mixture and breaking up the frozen okra. These meat pies are delicious and a popular Ghanaian snack. Thank you, take care. Your email address will not be published. Reheat on the stovetop over a gentle heat until warmed through to serve. Cake mix recipes are easy to mix up and decorate, and there's the bonus of less mess to clean up afterward. Your email address will not be published. The stew is infused with assorted flavours and ingredients, giving it its unique savoury taste. My Lebanese mother-in-law taught me how to make this with rice. Facebook gives people the power to share and makes the world more open and connected. I could eat this several times a week (and I do). When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. 1/4cup - Whole or Part Skim Milk, use Evaporated in the absence of these. I’m a Nigerian,a caterer and I love this dishe,plz can I get d recipes in d supermarket?here in my country? For Tomato Stew 1 - Habanero or Scotch Bonnet Pepper 2 - Garlic Cloves 1 - Red Bell Pepper 2 - Tomatoes 2 - Onion medium I’ll add this detail to the recipe too. Join Facebook to connect with Jessica Osei and others you may know. Oct 22, 2020 - Explore DCZKY's board "African food", followed by 474 people on Pinterest. • Hi Yumma, so excited to try this. Also, what temp should I sear it on, medium? So far all of the Lebanese recipes I’ve tried, have been a homerun! You should be able to find the ingredients there! Just a question as a bit of a new cook, to sear the beef do I cook it all the way through or will it cook through in the sauce? I literally learned to cook 2 weeks after I got married over the phone with my mom. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: So good! well you may not have gotten the okro soup because it was soup and you people make okro stew, so next time ask for okro stew instead soup and you'd find that it's even better than yours Go and watch sweet adjeley okro soup making on YouTube, then u can correct yourself. 1/2cup - Evaporated Milk. Cook the okra, stirring occasionally until the okra is fully cooked, about 10 minutes. You can also subscribe without commenting. 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. Notify me of followup comments via e-mail. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. I’m a vegetarian so I leave out the meat and hate cilantro so delete that also – still fabulous dish. Performance & security by Cloudflare, Please complete the security check to access. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! At this stage to you are required to immediately stop loving childish things (in particular the activities associated with stage 1). thank you! LETS MAKE BANKU WITH OKRO STEW | OKRA STEW RECIPE. Flip over and cook for an additional 4-5 minutes. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. Love your modification ideas and so glad you love it! Vegetable Okra Spinach . The highly nutritious Kontomire stew is made from boiled tender cocoyam leaves, salted fish and boiled eggs, and goes perfectly with boiled yams, plantains and avocado. If you’ve tried this healthy-ish feel good Okra Stew recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions – the whole family will enjoy! Hope you like it! Okra Stew (also called Yakhnit Bamyeh in Arabic) is a delicious hearty stew made with garlic, cilantro, tomato sauce beef and fresh or frozen okra. In the same pan, add the remaining olive oil along with the garlic, cilantro and onions and cook until soft and fragrant, about 2 minutes. ) Christmas, Tricks & recipes for memorable holiday moments but just a 1 teaspoon is sufficient afterward! 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