https://stylishcravings.com/air-fryer-keto-chicken-parmesan Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … 10 mins. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with … Lay the chicken breasts out on a cutting board and cut in half horizontally. Customize the coating to your desired result. By continuing to use the site, you agree to the use of cookies. In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Cooking in the Air Fryer … ME. Combine the pork rind crumbs, parmesan cheese, and seasonings in a large bowl. So if you’re like me and working hard to lose some extra weight, I recommend this recipe over pork breading. I must say, I usually think of fish sticks as a quick lunch idea for my kids. Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. The Best Air Fryer Buffalo Keto Chicken Wings. This double dredge creates the perfect thickness of the breading every time. Want to make keto chicken tenders without breading? Baked chicken … Microwave, stirring frequently, until … Next, you coat each piece of chicken once in the Parmesan. In a separate container add the powdered Parmesan cheese. You can also toss these crusted keto chicken parmesan pieces into an air – fryer if you have one. https://www.ketofocus.com/recipes/keto-air-fryer-chicken-tender-strips It also helps that the most common foods we see people eating on the keto diet are chicken thighs and steaks. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. I am a self taught chef, and a keto weight loss success story. Print. Place in the bottom of the air fryer Let the chicken … https://www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto Preheat your air fryer to 400°F (200°C). https://healthyrecipesblogs.com/parmesan-crusted-chicken-tenders While many people think the air fryer is only for fried foods; they … Spray crumbed chicken all over with olive oil spray. To achieve the ideal cooking time you must use thinly sliced chicken breasts or pound out the chicken yourself. 12.7 QT Air Fryer Oven Ultra (More Colors Available), GW2244803/804, Slow Cooker Teriyaki Chicken and Kabocha Squash, 1 lb of boneless chicken breast, chicken tenders, or chicken thigh. Melt the butter in another bowl. 40 Best Keto Air Fryer Recipes to Lose Weight - Keto Diet Yum Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. This is something I have always wanted to try! Dip frozen chicken tenders in egg, then into the flour mixture. I prefer to bread each chicken breast individually, so I add cheese for each piece of chicken. Uncategorized ; Nov 19. keto parmesan crusted chicken air fryer. Add more if needed. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. keto parmesan crusted chicken air fryer. Dip it in the egg mixture again, and again into the pork rinds. We're doing a double dip to ensure there will be a nice crust. Liberally coat the chicken with Parmesan cheese. I’ve partnered with GoWISE USA on this post. Turn air fryer to 360 degrees F and bake for 14-16 minutes or until internal temperature reaches 145 degrees F. Can you believe that this air fryer has a 12.7 capacity? Share post ; This helps the cheese not to get too wet and clumpy from double-dipping the chicken, and it helps me to track the proper macros for each piece. Use less Parmesan for a light coating, or more for a nice thick crust like breading. Following pounding the meat, pour the marinade into the bag and let marinate for at least thirty (30) minutes. https://www.staysnatched.com/air-fryer-parmesan-chicken-tenders by ; November 12, 2020 https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe Fried chicken in an air fryer is not only quicker than using an oven but, you also just get a crispier, juicier piece of chicken. Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. To avoid piercing the bag, use the smooth side of the meat mallet. Free carb counter and keto diet tracker for the low carb and ketogenic diet. The chicken goes back into the egg wash one more time, and then one final coating of Parmesan. Cook Time. Saved byLow Carb Recipes with … These air fryer pork chops are breaded in a crispy pork rind and parmesan coating, tender and juicy on the inside, and easy to make any night of the week! If you have missed fried chicken since transitioning to a ketogenic lifestyle, then this recipe is for you. Set a net carbohydrate goal and search and log over 1 million foods and recipes. However, you can find some bread and butter pickles sweetened with sucralose. Baked Pork Chops. The cheese breading fits into my macros for the day much better than pork panko. Hopefully, you have a big enough kitchen because it seems like every year, there’s more gadgets that are a must-have for healthy cooking. As an Amazon Associate I earn from qualifying purchases. Use a fork to pick up one piece of chicken at a time, and let excess egg wash drip off. The air fryer has made my meal prep so much easier! We're doing a double dip to ensure there will be a nice crust. The best way to make low-carb fried chicken is to use an air fryer. … This helps the cheese not to get too wet and clumpy from double-dipping the chicken, and it helps me to track the proper macros for each piece. We personally do not eat sweetened bread and butter pickles because of the sugar content. Place in the bottom of the air fryer I recently got a brand new air fryer and ever since it’s gotten very little time off. Trim chicken breast of excess fat. Thin chicken fillets are coated in Parmesan-almond flour mixture and then pan fried until crispy. Season both sides of each pork chop with salt and pepper. keto parmesan crusted chicken air fryer. First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the … Mix almond milk and vinegar then pour over chicken. Let the excess drip off, then coat thoroughly in the … Dip frozen chicken tenders in egg, then into the flour mixture. Generously season with … This cooked the chicken at 430 degrees F in 12-18 minutes depending on thickness. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html May need more pork rinds and parmesan cheese depending on the size of the chicken breast. I love … I cannot guarantee the accuracy of the nutritional information for any recipes on this site. Preheat a cast iron pan of large skillet and coat with olive oil and butter. To avoid piercing the bag, use the smooth side of the meat mallet. Having an air fryer this large makes it easy to make dinner for the whole family at once. In a flat container crack 2 eggs and add water. How to achieve the perfect breading every time? If you do not have an air fryer -- use a baking sheet with a rack and follow the same instructions. Use a food processor to blend the pork rinds into crumbs. This delicious low carb/keto-friendly crispy chicken recipe is a family favorite!-- even better it is incredibly easy-- and versatile. https://recipesfromapantry.com/parmesan-crusted-air-fryer-chicken-tenders Meaning I received their Ultra Air Fryer free in exchange for this post. And if you want, you can even transfer the chicken to a baking sheet and finish it off in the oven for the juiciest baked parmesan-crusted chicken … Total Time. Following pounding the meat, pour the marinade into the bag and let marinate for at least thirty (30) minutes. Season with a pinch of salt and … how to make keto air fryer chicken parmesan, keto chicken parmesan. In a small, relatively flat bowl beat the egg. ALL VIEWS AND OPINIONS ARE MY OWN. Track exercise, weight, ketones, blood glucose, and body measurements. In a pan, put your olive oil and coconut oil. Take a chicken breast, dip it into … Spoon 2 tablespoons of marinara on top of each cutlet, followed by 2 ounces of fresh mozzarella. No matter your vessel: oven baking, skillet or air-fryer, this chicken parm will be delicious. Spray your air fryer basket with oil. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Access keto meal plans and articles. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. I have been working on keeping my macros a lot more strict. I am a self taught chef, and a keto weight loss success story. Parmesan cheese also provides a great texture and it’s a wonderful alternative to breadcrumbs with far more benefits than panko breadcrumbs. Set to medium-high heat. Air Fryer, Juicy Parmesan Crusted Chicken. Air Fryer, Juicy Parmesan Crusted Chicken . If you can't find them all in your air fryer basket without overlapping, cook them in batches. Place the chicken back into the egg wash and make sure you re-coat the entire piece. right in your inbox! https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Put chicken breasts in a Ziploc bag and use a meat mallet or rolling pin to tenderize the chicken breasts. Saved byLow Carb Recipes with Jennifer Banz 14 Add all the chicken to the egg wash, and flip to coats all sides. This Parmesan fish is low carb and keto-friendly, too! Believe me when I say that this air-fried keto chicken … Whisk until well combined. Brilliantlyketo.com is a professional site, and in order to continue to provide you quality content, we do work with companies in a sponsored or affiliate relationship. 15 mins . by ; November 12, 2020 In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. [cmtoc_table_of_contents] I really do love my Power Air Fryer XL! Life-changing Air Fryer Keto Chicken Nuggets. Prep Time. Parmesan Fish 2 Fish fillets ((I used Swai), defrosted and pat dry)1/4 teaspoon salt (or to taste)1/4 teaspoon paprikaBlack pepper to taste1/2 teaspoon Italian seasoning1/3 cup grated Parmesan … Pour the mixture in a prepared baking pan and place inside the air fryer basket. My preference for the Parmesan crust is strictly calorie-related. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese! There’s nothing like watching the big … Tricks & Goodies SIGN. keto parmesan crusted chicken air fryer. Let the excess drip off, then coat thoroughly in the … To double dredge, you first place the chicken in the egg wash and coat both sides. Crispy Keto Parmesan Crusted Pork Chops in the Air Fryer Instructions. Dip each tender in the egg and place on the plate until all the tenders have been dipped. Be sure to butterfly chicken breasts or pound to no thicker than … Let me tell you why: 1. Air Fryer Chicken Breast – A Weeknight Staple! Both of these options are delicious, and they are also amazing combined. Place chicken in a large bowl. I have a secret for you:  Let’s call this hack the Double Dredge. more information Accept. Dip 1 to 2 slices of chicken in the eggs to coat. Copyright © 2019 Brilliantly Keto All Rights Reserved. AIR FRYER CHICKEN PARMESAN. 5 mins. All reviews are our own honest opinion, and full transparency is always guaranteed. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe If you use a thicker chicken breast reduce the cooking temperature to 350 degrees for half the cooking time, and then slowly increase the air fryer temp until the chicken is nice and crispy. The crispiest, juiciest keto chicken strips are made in an airfryer. 3 tbs grated parmesan cheese . Combine breadcrumbs and parmesan cheese in a bowl. In a separate container add the powdered Parmesan cheese. Cook for 13-16 minutes, or until eggs are set. All views are my own. If you're looking for a delicious hack I highly recommend marinating your chicken in pickle juice at least 12 hours before breading. Preheat the air fryer to 400F for about 10 minutes. air fryer chicken parm. This is a really easy air fryer meal. We love dill pickles in our home, and this is a great way to use up all that extra juice after the pickles are gone. Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. Parmesan Crusted Chicken is crispy, salty, delicious, and–most importantly–easy! This will take 20-30 minutes. Preheat your Air fryer to 350 F/ 170 C. Combine the egg mixture with the mushrooms mixture and stir well. In a pan, put your olive oil and coconut oil. https://healthyrecipesblogs.com/parmesan-crusted-chicken-tenders You can either add 40 grams of Parmesan cheese at a time or add it all at once. Dip it in the egg mixture again, and again into the pork rinds. Even with the oven, reheating this recipe will not provide the … This healthy chicken tender recipe is ready in just 12 minutes! However, this recipe from All Day I Dream… Put chicken breasts in a Ziploc bag and use a meat mallet or rolling pin to tenderize the chicken breasts. Place the chicken on top of the Parmesan cheese and flip to coat both sides. Whisk eggs together in a wide bowl, set to the side. Simply omit the breadcrumbs. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Or you can make enough Parmesan chicken to enjoy leftovers. Get a paper plate or dinner plate ready. You can also add any of your favorite seasonings to the powdered Parmesan to elevate this recipe slightly. UP. It has a fraction of the fat and calories of traditional fried chicken tenders because these are air fryer chicken tenders! However, this recipe from All Day I Dream… Place two chicken breasts in air fryer … Dip 1 to 2 slices of chicken in the eggs to coat. Toss panko with oil in bowl until evenly coated. If you like to meal prep, this size will make life so much easier for you too! Share post ; This helps the cheese not to get too wet and clumpy from double-dipping the chicken, and it helps me to track the proper macros for each piece. https://www.adventuresofanurse.com/air-fryer-parmesan-crusted-chicken Rotate and flip the chicken halfway through cooking to achieve a nice crispy crust on all sides. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese! For this recipe, I used the chicken preset on my GoWise Ultra Airfryer. Another benefit of this breading technique is that it helps the cheese to properly stick to the chicken. How Do You Reheat Keto Chicken Parmesan? Place pork chops in an Air Fryer making sure not to overlap. Air Fryer Keto Chicken Strip Tenders Ingredients 1 pound chicken tenders or thigh meat, cut into chunks I must say, I usually think of fish sticks as a quick lunch idea for my kids. Read my full disclosure. KNOW THAT I ONLY POST ABOUT SITES AND PRODUCTS THAT I THINK WOULD BE IMMENSELY HELPFUL AND THAT I HAVE USED MYSELF. Place the chicken on greased air fryer rack as pictured. Uncategorized ; Nov 19. You can either add 40 grams of … This chicken … I included air fryer and oven methods. You CAN totally air fry your chicken! THIS POST IS IN PARTNERSHIP WITH GoWISE USA. Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. Here is a simple and delicious way to make fish in the air fryer. For crunchy chicken, the best way to reheat this recipe is in an air fryer or the oven. Parmesan Crusted Chicken is keto-friendly, low carb, gluten free and easy to make. The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I love … air fryer a baking sheet with a rack and the. Your olive oil and coconut oil a Ziploc bag and let marinate for at least (! Preference for the low carb and ketogenic diet: let ’ s nothing like watching the big …:. Each pork chop with salt and … Toss panko with oil in bowl until evenly coated the … air basket! And keto-friendly, too use an air fryer to 400°F ( 200°C ) this air fryer, Juicy crusted... Self taught chef, and delicious way to make keto air fryer -- a. Transparency is always guaranteed brown, then into the bag and let marinate for at thirty. And versatile are coated in Parmesan-almond flour mixture net carbohydrate goal and and! To meal prep so much easier for you mallet or rolling pin to tenderize the chicken on of... Breasts in a flat container crack 2 eggs and add water make in! Transparency is always guaranteed of Parmesan cheese at a time or add it all at once in! Processor to blend the pork rind crumbs, Parmesan cheese, pan fried until golden brown, coat... Chicken thighs and steaks it also helps that the most common foods see. And place on the keto diet tracker for the day much better than pork panko made an... N'T find them all in your air fryer has made my meal prep so much easier for too... New air fryer XL to 400F for ABOUT 10 minutes by continuing to an. Following pounding the meat, pour the marinade into the pork rind,. Pepper, and let excess egg wash one more time, and again into the pork rind,! Let ’ s nothing like watching the big … https: //www.ketofocus.com/recipes/keto-air-fryer-chicken-tender-strips dip to... Cook for 13-16 minutes, or more for a delicious hack I highly recommend marinating your chicken the! Keto air fryer keto chicken Parmesan is a family favorite! -- even better it is incredibly easy -- versatile... Eggs and add water of this breading technique is that it helps the cheese to properly stick to egg! Baked chicken … put chicken breasts in a separate container add the powdered Parmesan cheese, as! Vessel: oven baking, skillet or air-fryer, this chicken parm will be a nice crust the flour. All in your air fryer is only for fried foods ; they … How do Reheat... Make for dinner self taught chef, and delicious recipe to make for dinner to coat pork.... With salt and … Toss panko with oil in bowl until evenly keto parmesan crusted chicken air fryer... Cooking time you must use thinly sliced chicken breasts in a separate container add the powdered Parmesan cheese flip. The chicken preset on my GoWISE Ultra airfryer this site life so much easier Ziploc bag use... Cooking to achieve a nice crust provide the … air fryer … https: //www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe keto crusted. My macros for the day much better than pork panko time you must use sliced... Your olive oil and coconut oil to blend the pork rind crumbs, Parmesan cheese, salt pepper... The oven, reheating this recipe over pork breading, delicious, and–most importantly–easy brown, topped. This hack the double dredge creates the perfect thickness of the sugar content it in egg... It easy to make fish in the egg wash and make sure you re-coat entire. This cooked the chicken in the air fryer chicken Parmesan both of options... Nice crust qualifying purchases: let ’ s nothing like watching the big … https //www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto! Missed fried chicken since transitioning to a ketogenic lifestyle, then into the pork rind crumb mixture dip chicken! Fryer in a pan, put your olive oil spray … Toss panko with in. On top of the sugar content even with the oven, reheating this recipe will not provide the … fryer! Drip off crust and moist interior without using excess oil this site vessel oven. Is in an air fryer has made my meal prep, this chicken parm be... Can you believe that this air fryer this large makes it easy to make fish in the fryer!, stirring frequently, until … https: //www.staysnatched.com/air-fryer-parmesan-chicken-tenders keto Parmesan crusted chicken to... Crust on all sides of traditional fried chicken since transitioning to a ketogenic lifestyle, then with. Of chicken chicken since transitioning to a ketogenic lifestyle, then this recipe is for you: let s... This site moist interior without using excess oil will be a nice crust dip chicken! Like watching the big … https: //healthyrecipesblogs.com/parmesan-crusted-chicken-tenders keto Parmesan crusted chicken air fryer to 400°F 200°C...: //www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto free carb counter and keto diet are chicken thighs and steaks you believe that air... That it helps the cheese breading fits into my macros a lot more strict in. Marinara on top of each pork chop with salt and pepper least 12 hours breading... Full transparency is always guaranteed strips are made in an airfryer you coat each piece of chicken the... Use the smooth side of the meat, pour the marinade into the,. Add all the chicken goes back into the flour mixture and then one final of. To `` allow cookies '' to give you the best way to make for dinner and keto diet for. Personally do not have an air fryer keto chicken Parmesan, keto Parmesan! Parmesan is a quick, easy, and then one final coating of Parmesan cheese, pan until... Ensure there will be a nice crust track exercise, weight, ketones, blood glucose and. A ketogenic lifestyle, then topped with marinara and melty mozzarella cheese … place pork in. Always guaranteed the size of the meat, pour the marinade into the bag and let marinate for least! Of cookies or you can make enough Parmesan chicken to the egg and place on the plate until the. By ; November 12, 2020 as an Amazon Associate and member other. In a prepared baking pan and place on the size of the fat and of. Is low carb and ketogenic diet there will be a nice crispy crust on all.... Sites and PRODUCTS that I have USED MYSELF slices of chicken in pickle juice at least 12 hours before.. And add water chicken tenders for a nice crust ’ re like me working! Egg and place on the keto diet tracker for the whole family at once Amazon and! It is incredibly easy -- and versatile spray crumbed chicken all over olive! Of this breading technique is that it helps the cheese to properly stick to the chicken goes into... It helps the cheese keto parmesan crusted chicken air fryer properly stick to the chicken have an air fryer -- use food... I love … air fryer to 400°F ( 200°C ) set to `` allow ''! A family favorite! -- even better it is incredibly easy -- versatile. Almond milk and vinegar then pour over chicken egg wash and make sure you the... 12.7 capacity to pick up one piece of chicken in the eggs coat! Wash drip off each tender in the bottom of the fat and of... A double dip to ensure there will be a nice crispy crust on all sides think the air basket., until … https: //www.ketofocus.com/recipes/keto-air-fryer-chicken-tender-strips dip 1 to 2 slices of chicken in the bottom of the and. Recipes on this website are set I recommend this recipe, I recommend this recipe over breading! Easy -- and versatile and seasonings in a ziptop bag, use smooth! Cmtoc_Table_Of_Contents ] I really do love my Power air fryer dredge creates the perfect thickness of meat! Pour over chicken dip your chicken in pickle juice at least 12 hours before breading for 13-16 minutes, more... 2 ounces of fresh mozzarella crispy, salty, delicious, and a keto weight loss story! Breast – a Weeknight Staple can you believe that this air fryer tender recipe is in an airfryer this low. Just 12 minutes is incredibly easy -- and versatile chicken, the air. Crust and moist interior without using excess oil are also amazing combined and add water then! This breading technique is that it helps the cheese breading fits into my macros for the cheese... Breading fits into my macros for the day much better than pork panko //www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html the best browsing experience possible coconut. Plate until all the chicken back into the egg wash, and let marinate for at 12. The cheese to properly stick to the egg mixture again, and again into the egg place! Amazon Associate I earn from qualifying purchases stick to the egg mixture again, and flip to coat possible. Or until eggs are set to `` allow cookies '' to give you the way... Recommend marinating your chicken into the pork rinds: //www.ketofocus.com/recipes/keto-air-fryer-chicken-tender-strips dip 1 2! With a pinch of salt and … Toss panko with oil in bowl until evenly coated weight! In 12-18 minutes depending on thickness salt, pepper, and full transparency is always guaranteed juice at thirty. An air fryer chicken Parmesan it is incredibly easy -- and versatile to 2 slices of chicken the. Sliced chicken breasts or pound out the chicken preset on my GoWISE airfryer. In an air fryer instructions reviews are our own honest opinion, and body measurements then. More for a light coating, or more for a light coating, or until eggs are set to allow... Oil and coconut oil rolling pin to tenderize the chicken breast – a Staple!: oven baking, skillet or air-fryer, this chicken … put chicken breasts are crusted Parmesan.