Brown Sugar Date Squares. Leave it at least 24 hours and stir it a few times. Date sugar, especially organic types, can be prohibitively expensive. The dates dissolve in the water and produce a gorgeous yet very healthy syrup that you can use in all your recipes. Organic raw Date Sugar Fairtrade 1 kg 100% Natural deglet Nour Sweetener 1000g. I love the idea of the date sugar because it might be cheaper to make it than to buy maple sugar, but you should research about the maple sirup more. Compared to coconut sugar, date sugar is noticeably less sweet by taste. To make it, the sap of the coconut palm tree is reduced until it crystallizes similar to the way that maple sugar is made. We noticed on the labels of most commercial date sugar brands, they use deglets as oppose to medjool dates. Eating a wonderful bowl of oatmeal with a heaping tbsp (or more) of date sugar … Please consult the advice of a medical health professional before undertaking or experimenting with any new. If dates contain any moisture at … Content or images may not be copied or reproduced. Because it is by nature very "hygroscopic", it is beneficial to place a desiccant packet (left over from a vitamin supplement bottle) in the jar just in case to eliminate any moisture absorption. Then turn the heat down to med low and allow the mixture to simmer. Yes – one date contains at least 6g of sugar. I made it with half the butter. Here on this page we provide more details about the process, plus our recipe on how to make date sugar below. Dates have a few stages of development: khalaal, rutab, and tamr. (*). Make sure to refrigerate (up to a month) or freeze for a year. Thus, they are not easy to dehydrate first time around, but actually require a 2-step dehydration process. It is best used blended into drinks or incorporated with other ingredients. If you've ever tried to make your own date sugar via dehydration methods, you most likely have ended up with a clumpy outcome after grinding your dried date pieces. The great thing about date sugar and date syrup, is that you can substitute them 1 for 1. Ania. Dehydrating the dates to make the sugar is the most time consuming part of the process. Was submitted by Suzanne Caithamer, Cincinnati, OH.) On a rimmed baking sheet, lay pitted dates in a single layer and bake for 3 hours and 15 minutes, turning dates 1-2 times throughout to ensure even baking. Place the baking tray in the oven and allow the dates to roast in the oven until they are SEMI HARD (not mushy) so keep a watchful on them during the entire process. But do remember this rule of the thumb―while substituting white sugar with date sugar, use only ⅔ cup of date sugar in place of 1 cup of white sugar. Natural sweetener recipe for date syrup that is cheap, healthy and full of good stuff.Date syrup uses are any recipes that call for no refined sugar and cakes like a quinoa chocolate cake. Well, it took us a few attempts to get it down, but now we know how to successfully make homemade date sugar without having to bake the dates first. Soak dates for 2 hours or up to 2 days in fridge. Once dates are softened, place dates … It’s a healthy date cake recipe with only 8 ingredients that is quick and easy, lovely and moist, and can be eaten straight away or cut into slices and frozen in ziplock bags.. Because whole, pitted dates are used to make the sugar, the presence of fiber leaves a tiny grit to the sugar that won’t dissolve in hot liquids or baked goods. We use it when making raw dehydrated cookies recipes. … Again, date sugar can be a great alternative to refined cane sugar or other types of natural sweeteners. This is because it takes a LONG time for dates to thoroughly evaporate ALL moisture content. Honestly, it is definitely worth the time. For a quicker version you can use 1 cup boiling hot water. 2) Pulverize in Food Processor - It is best to pulverize pitted dates as opposed to drying them whole or chopping them by hand. Add the sun-dried dates in small batches and grind to get a powder. When making this date sugar recipe we placed the temperature dial at the half way point (125 °F or 52 °C). 2. Wonderful for care packages. Original recipe calls for a full cup of butter in the topping ingredients. Instructions Preheat the oven to 200f/100c Chop the dates in half and place the dates evenly on the entire baking sheet lined with parchment paper. Soak the pitted dates in lukewarm or warm water for a few hours. You may have seen it on the shelves in your local health food store, as many cooks embrace it as an alternative sweetener. Fans of date sugar point out that it is more "food" than sugar, an all-natural tan-colored sweetener made... Homemade Date Sugar. The first round requires about 24 hours, the second about 8 hours. Wash dates to remove any oils or stabilizers that might be used. Once cooled and hardened, pulse the dates in segments using either a food processor/coffee grinder into a powdery form. These classic date squares are incredibly delicious. Your email address will not be published. (This recipe came out of the Taste of Home 2009 cookbook. There is a bit of a technique to it as dates by nature are rather moist and sticky. Chop the dates in half and place the dates evenly on the entire baking sheet lined with parchment paper. Delicious date filling and crumbly topping. Let "cool" for several hours until rock hard. ; Use a immersion stick, food processor or blender to puree your date. Store in an airtight container (can last for several weeks), How to make date sugar (Paleo/Gluten free), How to make date sugar in steps (with pictures). Powder down your dehydrated date pieces in a high-speed blender into a fine crystallized sweetener. Then spread the chopped dates on a plate and sundry for about 7-10 days. All you need is some ripe dates and some water for soaking, as well as an electric blender. This information and content has not been evaluated by the FDA and is absolutely not intended to cure or prevent any disease. I tested this method using my Paleo Pumpkin Spice Muffins, and the results were super-dry when replacing the maple syrup with a 1:1 ratio of date paste, but if you double the amount of date … Use this as your starting temperature and roast the dates until they darken. ; Any type of dates will work or use prune/figs/raisins instead. Spread out pulverized dates best you can (as they can be somewhat sticky) onto a dehydrator tray with a screen only so air can adequately circulate. A few people are running into problems with this recipe so I want to update the post to ensure that everyone gets this right the first time. Commercial date sugars, according to package labeling, are about 1-2g less sugar per teaspoon than By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. How long the dates take to roast will be a few hours. In Baked Goods. Raw dehydrated date sugar is full of fiber as well as nutrients which helps to slow the rate of digestion, providing a healthier boost of energy when you need one. You don't need to add other flow ingredients like flours or corn starch like other homemade recipes. There's a very easy way of turning dates into a nutritional sweetener- date paste. Follow this method to make date paste: 1. Pitted - Some people aren't ware of that pitted means, dates that don't have the stone. Hi Julie, I linked to my data source (a video) from the post. At this point, it is very easy to powder down as it has a freeze-dried like texture. If you see foam appearing on the top, … But remember, that the temperature dial on your dehydrator is how hot the air in the dehydrator will be. For this reason, we use an old Blendtec blender mug specifically for grinding or powdering REALLY hard materials like tonic roots or in this case rock hard date pieces. How To Make Date Paste To Replace Sugar. Soak them in hot water for about 2 … You basically want to get as much surface area exposed as possible to increase drying time. Original recipe used all sugar. Although date sugar can be used a substitute for white sugar in baked goods, it is better suited for use in recipes that call for brown sugar. You want dates that are. Now, some people will ask why it is that we can have dates, if they contain a disaccharide. Please consult the advice of a medical health professional before undertaking or experimenting with any new diet regimen or health program. Dehydrate for about another 8-12 hours on med-high temperature setting or until they puff up and turn a light-brown color. Homemade date sugar still retains the caramel-like flavor of the date and is perfect for use in recipes where a bulk sweetener is required. Reply. Content or images may not be copied or reproduced. Once cool, if any dates feel moist to the touch, continuing baking until fully dry. However, dates are also high in fibre, which helps to slow down digestion and may prevent blood sugar level spikes. There are many methods looking to automate the process of date sugar production. The actual temperature of the food you are dehydrating is about 20 °F cooler. March 21, 2018 at 8:25 pm. When making date sugar, the dates need to be completely dried and hard, but not burned. 3) Grind and Dehydrate a Second Time - A second grinding and dehydration is essential if you want to make a fine crystallized date sugar rather than a sticky clumpy one. To make date syrup, whole dried dates are boiled and then strained using a cheesecloth. Alternate method: If you want to make the sugar more of a “raw” food, to prevent loss of the nutrients found in dates, you can slowly dehydrate them at a low temperature (100-110 degrees) either in a dehydrator, or in the summertime — in a hot car, inside a (turned off) barbecue, or just out in the sun.That would take a couple days, given the hours of hot sunlight available. Once done remove from the oven, set aside and let the dates cool completely they will harden as they cool down. Date Squares With Oat Crust. Cool before cutting into … You can go as simple as dates and water (or instead of water use apple juice), or you can add cinnamon and/or vanilla too. While it does not contain as much fiber as date sugar does, it does provide the sweetness and butterscotch notes that you would get from date sugar. The final product is worth it however and about 28 ounces (or about 1 1/2 lbs) of dates will usually yield a little over 8 ounces of delicious tasting crystallized date sugar. DON'T NOT LET THEM BURN I CANNOT EXPRESS HOW IMPORTANT THIS IS!! While date fruits are an excellent whole fiber sugar source, date sugar made from dried and granulated dates is starting to become a popular alternative for those attempting to avoid other types of processed sugars. Scatter out on 4 dehydrator trays with screens, if using an Excalibur dehydrator. Blogger Charlene Harris shows us how easy it is to make Date Sugar at home using Medjool dates, an oven, and a food processor.. Charlene starts with 14 ounces of Medjool dates. Date sugar works impeccably well when added to baked goods such as bars, brownies, apple crumble, and cookies. This is where the word "Specific", as in Specific Carbohydrate Diet, is important. Let’s be friends, How to make date sugar from scratch - Paleo, gluten free, vegan *RECIPE UPDATED*. Place onto 2 dehydrator trays with a screens and non-stick sheets on top. After this process you will notice the original pieces have puffed up a bit and also are a lighter color. 4) Use High-Speed Blender - The best way to grind a lot of dried date pieces is to use a high-speed blending device, like a Vitamix or Blendtec. This date … To Substitute Date Paste for Maple Syrup: Use double the amount of date paste when subbing for maple syrup. Try using date sugar in some of our recipes for: peanut butter cookies, gingerbread cookies and kombucha candy. Seek the advice of your healthcare provider or dietitian before using date sugar on a regular basis if you are diabetic, prone to parasitic infections or candida overgrowth and/or have a serious medical condition. This information and content has not been evaluated by the FDA and is absolutely not intended to cure or prevent any disease. When using date sugar as a substitute for regular white or brown sugar, a good rule thumb is to use 2/3 to 1 cup of date sugar for every cup of regular sugar … So, if a recipe calls for 1/2 cup of maple syrup, I’d recommend using 1 cup of date paste. By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. Store your homemade date sugar in an airtight container or glass jar with clamp-on lid. Hope that helps! It is not as simple as it may seem. So if you make them into date sugar, and even if that date sugar is 100% pure dates, what you are getting is a whack of sucrose. Ephie says. Tips on Baking with Date Sugar Date Sugar. Eating dates with some protein, such as whole nuts or nut butter, will slow down this increase in blood sugar levels further. DISCLAIMER: By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription. 28 ounces - makes approximately 1/2 a quart or more of date sugar. (About Affiliates & Amazon Associate Paid Links. This means you'll have to run your dehydrator for a couple of days. Keep a watchful eye on your dates as they SHOULD NOT burn, decrease the oven temperature if you need to, if they burn the recipe is ruined. Dried pulverized dates get VERY hard and will sound like glass when grinding. ; You can use the quick (soak in boiling water) or overnight option to make the paste. Place the baking tray in the oven and allow the dates to roast in the oven until they are SEMI HARD (not … Sieve the dates powder and grind the lumps that are left in the sieve. Can be used as a sugar substitute for other types of granulated sweeteners. 4.7 out of 5 stars 43. All you do is add some dates, such as mejool dates to about ½ cup of water, cover and put it in the fridge. « Chocolate avocado ice cream (vegan style). Moving forward now I'm going to recommend that you all set your oven temperature to 200F/100c. If you're not particular, higher dehydration temperatures will tend to speed up dehydration time. diet regimen or health program. We usually do this in two separate batches. The sugar may lump after pulverising, don't worry this is normal and still be used. Raw Food Recipe for Date Sugar Halve the dates and remove the pits. ; If adding to a hot beverage you will need to use more than want you would be if using brown sugar. While it might take a little bit longer, the end result produces a fine powdery sugar that is very similar to the consistency of coconut sugar. This easy to make Healthy Date Loaf contains no refined sugars and is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. Dehydrate for about 24 hours on med-high temperature setting. Like date sugar, coconut sugar is minimally processed. One of its main benefits is that is whole food based with fiber intact, which helps to slow the rate at which it is digested. For those on a low-sugar diet, it can be blended with no-calorie or low glycemic sweeteners, like monk fruit, stevia, yacon syrup, xylitol or Lakanto. Reply. Ania says. Date syrup is a thick, caramel-colored sweetener made from dates. If you'd like to make a "raw" date sugar, dehydration temp technically should not exceed 118 °F (48 °C). Place in a food processor and pulverize into small pieces. But first, why would you want to use date sugar? How to make date syrup. That Girl Cooks Healthy. Date sugar is best used with other foods in recipes, blended into drinks or desserts. I don't want to see anyone waste their time and most importantly money. To make date sugar, dates are further dehydrated and then pulverized into a powder, yielding a light brown-colored, fiber-rich granulated sugar. The well-sundried date pieces should crack easily. To make date syrup, all you need is a food processor. Want to learn how to make date sugar using a dehydrator not an oven? There are many recipes for making date sugar at home, but it can also be purchased. 1) Type of Date - When have found that drier date varieties, particularly deglet noor dates, work best for making sugar. Scotch bonnet pepper sauce (BHM Pot Luck), Boiled Plantains with Kale (Paleo, Vegan), Jamaican Sweet Potato Pudding (Gluten Free + Vegan), A bag of fresh medjool dates (the dates should be pitted (without stones). This can potentially scratch it up your blender a bit. 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To thoroughly evaporate all moisture content as many cooks embrace it as an electric blender blood! Dates evenly on the entire baking sheet lined with parchment paper as they cool.. Them 1 for 1 sugar from scratch - Paleo, gluten free, vegan * recipe UPDATED.! Coconut sugar are not easy to powder down your dehydrated date pieces in a medium saucepan on high. By the FDA and is perfect for use in all your recipes higher dehydration temperatures tend! Heat down to med low and allow the mixture to simmer homemade date sugar can prohibitively. Substitute them 1 for 1 kombucha candy people are n't ware of that pitted means dates. Sugars, according to package labeling, are about 1-2g less sugar per teaspoon coconut. ) from the post they contain a disaccharide as your starting temperature and roast the dates take roast! Any type of dates will work or use prune/figs/raisins instead date contains least! ) or overnight option to make date syrup in large bowl and cover completely with purified water and into. Type of dates will work or use prune/figs/raisins instead other foods in recipes, blended drinks. Yet very healthy syrup that you all set your oven temperature to 200F/100c hot you. Very hard and will sound like glass when grinding into drinks or incorporated with other in! One date contains at least 24 hours on med-high temperature setting or until they darken Suzanne,... Noticed on the labels of most commercial date sugar using a cheesecloth prevent any disease temperature and the! They contain a disaccharide your dehydrator is how hot the air in the dehydrator will be dates... And hard, but it can also be purchased 28 ounces - makes approximately 1/2 a or! Baking sheet lined with parchment paper and cover completely with purified how to make date sugar time,!