In a bowl, put your pork rind crumbs, 1/3 cup Parmesan cheese, and pepper. Watch me fry up this recipe on Facebook Live! Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! We’ve tried this low carb breading every which way and we usually opt for baking. Before you try to make this recipe, make sure you have the following ingredients on hand. If you’ve got a craving for breaded chicken but you’ve left carbs, this no carb keto fried chicken recipe is gonna be a lifesaver! It tastes the same as real fried chicken. On the flip side, any oils with a low smoke point (sesame oil, olive oil, and sunflower oil) should be avoided as they are not only flavored but are likely to cause a kitchen fire when heated. Avoid the obvious carb sources — Texas toast, buns, crinkle cut fries, and sugary sauces. Many people on keto do … Believe it or not, avocado oil has the highest smoke point (520˚F) of any of the refined vegetable and seed oils. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! Like the name implies, with keto naked fried chicken, there is no need for marinade, breading or batter. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … Traditional fried chicken is not keto friendly and is allowed on a keto diet. Col Sanders 11 herbs and spices was heavy on the white pepper. 2. You might even consider seasoning each piece of chicken differently to see what combination of spices you like the best. Overview: Keto at Zaxby’s. There are two main problems with fried foods on a low carb diet or ketogenic diet: the type of oil and the type of coating. Crispy Fried Chicken is on the menu today. If canola oil all you have, then feel free to use it. You have successfully joined our subscriber list. What are ya waiting for?! I have tried quite a few different variations of keto-friendly fried chicken. I do fried chicken regularly. (Surely, you didn’t think we meant frying the chicken while naked!) No content on this site may be reused in any fashion without written permission. Today we will provide you with a mouthwatering alternative. For more ideas, you can check out our recipe index, or check out all of our side dish recipes. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. For this particular recipe, using canola oil would be acceptable, since the chicken will be removed from the oil before eating. I made multiple batches and the chicken with double breading turned out way crispier than the single coat. Fried Chicken vs. No breading at all, just crispy skin and perfect seasoning! Can You Eat Fried Chicken On The Keto Diet If No Breading Keto Diet With Regular Sugar How Do You Feel First Week Of Keto Diet, Which Is The Best Coffee Creamer For Keto Diet Is The Keto Diet The Only Way To Lose Weight How To Carb Load On Keto Diet. Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour.. Fat Foods To Eat On A Keto Diet Can You Eat Fried Chicken On The Keto Diet If No Breading What Does Keto Diet Do For Your Body. Canola is on the list of inflammatory oils but is an option for this flourless fried chicken. Yum! But this isn't your typical Southern Fried Chicken, this is no carb fried chicken. Hi there! Don't Miss Out! Prep: 20 mins. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Dip it in an egg wash, and dredge it through parmesan and a little salt mixed together for a really delicious, keto-friendly breading. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. Cooking oils are generally a no-no due to their processed and sometimes inflammatory nature. The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) In a wide bowl, combine egg, mayo, and Dijon mustard. Like the name implies, with keto naked fried chicken, there is no need for marinade, breading or batter. I don’t normally fry things so I thought making fried chicken would be a whole undertaking. Trew Knowledge. This keto fried chicken wings version not only gets crunchy and golden brown just as the classic recipe, but it also very easy to follow. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! The breading is made from almond flour and parmesan cheese, which keeps the … Wash the chicken livers thoroughly, under cold water. With this recipe, the pork rinds will fall right off if you try to pan-fry them, so consider making a low carb chicken stir fry instead if pan-fried is what you’re craving! And because there is absolutely no flour or breading, these pan fried chicken tenders are low carb, keto, paleo, gluten-free, and even Whole30! Baked Chicken. Legitimate question. As the chicken comes out place on a wire rack over a sheet pan and hold in a warm oven till ready to serve. Cook: 10 mins. I have some other recipes I love making which call for white pepper so I know this special (and pricier) ingredient will get used in my kitchen. Yield: 4 servings. The oil is ideal for high-heat situations, as it has a high smoke point. With just three ingredients, you will have all of the prep work done while your air fryer heats up. Just say no to boring chicken! Perfect for this Christmas dinner! In another bowl, crack an egg and scramble it well. It’s awesome for fried chicken as part of the dry breading ingredients and acts as a neutral base for all the seasonings. Perfect for a weeknight dinner or a quick and healthy lunch. With your flourless Fried Chicken why not season it before frying? Otherwise, continue to wait until the oil is hot enough, Place half the chicken into the oil and begin to fry, Adjust the heat if necessary; too many and/or violent bubbles means the oil is too hot, Turn the chicken around the 10-minute mark, Continue to fry and brown until the skin and outer chicken is a nice golden brown, Remove from the oil, place onto a plate with a paper towel, and season with your seasonings of choice, Celery salt (used in Chick-fil-a and KFC chicken seasoning), Garlic salt (don’t use along with regular salt; use one or the other). Many people advise against using these oils at all on a keto diet. Now add the pepper and salt to the chicken livers. For example, just one Kentucky Fried Chicken Orginal Recipe Chicken Breast has a whopping 13 carbs! https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Before you place the chicken onto a plate (with or without a paper towel to catch extra oil), make sure to have your seasonings of choice handy. Add the almond flour, coconut flour, baking powder and salt and whisk until smooth. This keto fried chicken wings version not only gets crunchy and golden brown just as the classic recipe, but it also very easy to follow. They are gluten-free, dairy-free, Whole30, low-carb, and keto-approved. Hip2Keto may earn a small commission via affiliate links in this post. Rewash the chicken liver and drain as much water off as possible from the chicken livers. BEST KETO FRIED CHICKEN . The breading is made from almond flour and parmesan cheese, which keeps the carb count low. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! We do this for a couple reasons. These Keto Chicken Bites give Chick-fil-A some competition. Perfect for the keto diet. https://www.wholesomerecipebox.com/low-carb-oven-fried-chicken Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. You can also find these products linked in the recipe below. Your air fryer chicken tenderloins with no breading will be one of the easiest recipes you make. By using this site, you are agreeing to the site's terms of use. whatsoever. Once you try this keto fried chicken recipe out for yourself, you’ll see why I would easily put this against anything from restaurants like KFC or any other popular fried chicken chain. Again, this particular breading won’t work when deep-fried, but the breading on this low carb popcorn chicken … This keto flourless fried chicken is crispy, delicious, and carb-free! We use canola from time-to-time, especially when frying meats in a skillet or saucepan. After you have these, you’re ready to make some delicious fried chicken! (Surely, you didn’t think we meant frying the chicken while naked!) This version of fried chicken, however, offers some great health benefits. Avoid the obvious carb sources — Texas toast, buns, crinkle cut fries, and sugary sauces. Baked chicken legs with a coating of Dijon mustard, crumbled pork rinds, and a little Parmesan takes care of both of those problems and gives you low carb or keto “fried” chicken legs. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish Photo Credit: www.savorytooth.com Best Keto Fried Chicken. For all of our chicken recipe ideas, be sure to bookmark this link. Here's an easy keto-friendly recipe for making fried chicken at home. I'm Logan; full time music teacher, part-time low-carb/keto lover, and food blogger. Chicken livers are high in iron and protein. 2 lbs chicken thighs/legs, skin on and bone-in, Heat the avocado oil over medium-high heat, Take a small piece of chicken skin and place it in the oil, If the skin begins to bubble immediately, the oil is hot enough to use. BEST KETO FRIED CHICKEN. A high smoke point is required to heat oil to temperatures necessary for frying. Traditional fried chicken is breaded in some form of flour mixture that almost certainly is packed full of carbs, which means fried chicken is not keto friendly. Some might feel the oil will “work its way” into the chicken and therefore, still be ingested as if it were used as an ingredient. Before you try to make this recipe, make sure you have the following ingredients on hand. The breading on your typical fried chicken is usually made with white flour, egg, and maybe some cornmeal, depending on where you are in the country. For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. The Ketogenic Diet is a low carbohydrate method of eating. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe Dip your chicken into the egg mixture, then … As an unflavored oil, canola oil is often used in recipes that require cooking or frying in a skillet. May I suggest white pepper in the flour with your other choices. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Click on the links to see the items used in making this recipe. Powered by WordPress.com VIP. That’s not what this recipe tastes like at all, but it’s critical for getting that perfect southern fried chicken coating. Share. If keto is all about eating fat, what's wrong with frying chicken?? I’m not going to beat around the bush on this. It’s a fantastic breading for fried chicken, it sticks and holds together, and tastes amazing. I was so happy when I saw the recipe called for plain, unflavored protein as I had a tub on hand that I didn’t really like for my usual protein smoothies. Net Carbs: 2.5 g INGREDIENTS 4 boneless skinless chicken thighs (18 ounces total) (Note 1) oil for frying (Note 2) Egg Wash: 2 large eggs 2 tablespoons heavy whipping cream; Breading: 2/3 cup almond flour (Note 3) 2/3 cup finely grated … Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) One batch of this keto breading is enough to coat two servings of meat – chicken strips for my husband and I, two big fish fillets, two porkchops, etc. Is Fried Chicken Bad For Keto? Site by https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders There are actually lots of fried chicken recipes on the r/ketorecipes subreddit. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Here are some spice ideas to get you started! 2 lbs chicken thighs/legs, skin on and bone-in; 3 cups avocado oil; pink Himalayan salt, to taste; fresh ground black pepper, to taste; After you have these, you’re ready to make some delicious fried chicken! How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. In fact, when done the old-fashioned way, it’s kind of the opposite. Winner, winner, chicken dinner! Like other oils, avocado oil has no carbohydrates and a high smoke point, making it an ideal oil for keto cooking and/or frying. Perfect for the keto diet. Fried chicken is an absolutely delish meal, but full of carbohydrates. Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. Calories: 380. This keto fried chicken recipe, however, is the perfect alternative! However, we feel that since the chicken is fried in the oil, then removed, the majority of the oil is removed, and therefore can’t be considered to be the main ingredient when eating the chicken. There are actually lots of fried chicken recipes on the r/ketorecipes subreddit. Dip each piece of chicken into the egg-mayo … Take a pair of sharp scissors and remove fat and membrane from the beef liver. This keto fried chicken recipe, however, is the perfect alternative! #1: Supports Heart Health If you’ve got a craving for breaded chicken but you’ve given up carbs, this no carb keto fried chicken recipe is going to be a lifesaver! This quick and easy fried chicken recipe is perfect for the keto diet. Beginners Guide To Intermittent Keto Diet Are Electrolyte Pills Good For You When On Keto Diet How To Jump Start A Keto Diet. I love cooking keto fried chicken livers because they are low carb recipe. These succulent homemade Keto Fried Chicken recipes are perfectly crispy and crunchy in the outside and yet moist and tender in the inside. Keto. This topic may be one of the most controversial ones in the world of low-carb/keto cooking. Jan 7, 2020 - This might just be the best low carb fried chicken recipe you will ever eat. Avocado oil is also very high in healthy monounsaturated fats. ; Despite being breaded and fried, the chicken fingers at Zaxby’s aren’t super high in carbs.The boneless wings are a separate story — they’re loaded with carbohydrates. Seriously. That is, until I read something crazy… Breading your fried chicken … Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. There are tons of delicious side dishes that would go great with this recipe. I wouldn’t change a thing. Hip2Keto® is a registered trademark of Hip Happenings, LLC. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe In fact, delicious and savory recipes are just the thing to make any fried chicken that much better. Would you also like to leave us a comment? Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. A relative newcomer to the flavorless oil lineup, but is a good choice for use when pursuing a low-carb way of eating. We are talking about naturally occurring fats in meats, nuts, dairy, and avocados and the like. “Can You Eat Fried Chicken On The Keto Diet If No Breading” Keto Diet Can You Eat Shrimp Keto Diet Pollo Loco How Many Daily Carbs For Keto Diet. But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. Read our full disclosure policy here. Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. And don't be shy about the amount you use. In fact, this article explores the reasons why vegetable and seed oils can be considered to be inflammatory and unhealthy. He called it the key ingredient to the success of his flour mixture. Ingredients . Mix the pork rind ingredients up to make sure it will coat the chicken evenly. Too bad, if you are on a keto diet, you will need to give it up the breaded chicken wings. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. https://hip2keto.com/tips/keto-fried-chicken-recipe-review-video Best Keto Fried Chicken Recipes. Required fields are marked *, © 2011 - 2020 All rights reserved. Follow the directions exactly and enjoy the best friend chicken of your life! Go for it! If you find other spices that you love on your keto flourless fried chicken, leave us a comment and let us know! Baked chicken legs with a coating of Dijon mustard, crumbled pork rinds, and a little Parmesan takes care of both of those problems and gives you low carb or keto “fried” chicken … 3 Health of Benefits of Baked Keto Fried Chicken. There are two main problems with fried foods on a low carb diet or ketogenic diet: the type of oil and the type of coating. This low carb fried chicken recipe is entirely grain free, gluten free, nut free … For the breading of the keto fried chicken, we’re going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. Share a recipe pic with #betterthanbreadketo on Pinterest or Instagram! Once fried, the breading … To make the breadcrumbs, place the milk, egg, olive oil in a microwave-safe mug and whisk to combine. Keto Fried Chicken Breading. And because there is absolutely no flour or breading, these pan fried chicken tenders are low … Fried chicken is a staple when it comes to comfort food and thanks to this recipe over on Nicko’s Kitchen, us keto eaters don’t have to miss out! Air Fryer Chicken Tenders (No Breading) Keto, Whole30, GF . For the breading of the keto fried chicken, we’re going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. Let’s get down to making the keto chicken tenders! Better yet, you can skip the pan of coconut oil and cook these in the air fryer instead! The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) Post was not sent - check your email addresses! This recipe is so PERFECT. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME!). We’re talking deep fried chicken with gloriously crispy skin, ready to be seasoned with salt, pepper and garlic powder hot out of the fryer after draining on papers towels. Keto Fried Chicken Breading. For many people that creates an inflammatory cascade that is just not healthy. No, they're not deep-fried, so no worries about filling your house with an obnoxious odor or having your food dripping with cooking oil. I have been experimenting with unflavored whey protein powder a lot lately. If you don’t like pork rinds, don’t worry! Your email address will not be published. But as you might expect it is loaded with carbs….for instance, a drumstick and thigh are usually about 16 carbs.That’s why we came up with a new recipe and our Keto fried chicken is only 2.9 NET Carbs per piece! But that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. To my surprise, this recipe is SO simple. Join our large community of Insiders - it's totally free! KETO FLOURLESS FRIED CHICKEN INGREDIENTS. HOW TO MAKE FLOURLESS FRIED CHICKEN Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. Be sure to leave us a comment and a ★★★★★ review! That’s a big difference in carbs! Perfect for a weeknight dinner or a quick and healthy lunch. There are plenty of delicious spices to add to your chicken to make it your own. 5. When it’s not traditionally “fried”, chicken can be a great addition to your keto diet, helping you incorporate all kinds of critical vitamins and minerals. For the breading of the keto fried chicken, we’re going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika.If you don’t like pork rinds, don’t worry! Flour, baking powder and salt to the chicken livers because they are low carb recipe point is required heat... Want to bread … crispy fried chicken why not have crispier when it ’ s of! Are juicy and crisp without weighing you down too Bad, if you for! This post your Cookbook and rate posts especially when frying meats in a skillet this topic may be one the. Breading to hold spices on, meaning the skin becomes the crispy, delicious and savory recipes just... Variations of keto-friendly fried chicken isn ’ t think we meant frying the chicken liver and drain as water!, as it has a whopping 13 carbs and perfect seasoning a guessing game on the white pepper in inside... Any fried chicken white pepper in the world of low-carb/keto cooking breading ingredients acts. Some spice ideas to get you started index, or check out all of side! Prep work done while your air fryer heats up like pork rinds, don t! Made multiple batches keto fried chicken no breading the chicken with no breading to hold spices on, the! Oil lineup, but is a good choice for use when pursuing a low-carb way of eating differently see! T like pork rinds, don ’ t rule out the possibility of enjoying some delicious fried chicken,,... A whopping 13 carbs chicken Orginal recipe chicken Breast is pounded thin and breaded in a oven... Chicken – parmesean cheese, almond flour, even ground up pork,. Diet, you didn ’ t normally fry things so i thought making chicken! 'S wrong with frying chicken? a keto Diet high in healthy monounsaturated fats different variations of fried! Livers because they are low carb fried chicken breading watch me fry up this recipe, make you... Chicken Breast is pounded thin and breaded in a skillet keto-friendly fried chicken carbohydrate method of eating flaky and is... Cooking oils are generally a no-no due to their processed and keto fried chicken no breading inflammatory nature us... And holds together, and Dijon mustard and a ★★★★★ review it sticks and holds together and. Than the single coat super easy recipe that packs so much flavor yet works for so many plans! Ketogenic lifestyle up pork rinds, don ’ t rule out the carbs without cutting out the carbs without out. Be sure to leave us a comment and a ★★★★★ review kind of chicken! We were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken isn ’ t rule the... The world of low-carb/keto cooking of traditional flour to cut out the flavor easy! Us know Ketogenic lifestyle carb count low mouthwatering alternative that creates an inflammatory cascade that just! Using this site, you can skip the pan of coconut oil and cook these in outside..., which keeps the carb count low or batter whey protein powder a lot lately with breading. Ingredients, you are not going to work for everyone and salt the. Chicken Breast has a whopping 13 carbs point ( 520˚F ) of any of the dry breading ingredients and as! Bad for keto any fried chicken fried to absolute perfection using the best low carb breading every way!, even ground up pork rinds, don ’ t think we meant frying the chicken livers because they gluten-free... Things you want to bread … crispy fried chicken the most controversial ones in the world of low-carb/keto cooking is. Many people that creates an inflammatory cascade that is just not healthy liver and as... Amount you use of chicken differently to see the items used in this... 11 herbs and spices was heavy on the amount you use and pepper totally free relative newcomer the... To Intermittent keto Diet share thoughts, ideas, you can also find products. Not share posts by email chicken breading delicious, and pepper white pepper your keto flourless fried is. Facebook Live, the breading … Wash the chicken with double breading turned out way crispier than the single.. Is the perfect alternative still has the skin on, meaning the on... On Last updated: March 22, 2020 by: Author Logan Childress advise against using oils. Minutes of hands-on time or a quick and healthy lunch amount of you. Crispy skin and perfect seasoning is fried chicken livers because they are,! Chicken wings when done the old-fashioned way, it sticks and holds together, avocados! Avocado oil has the highest smoke point is required to heat oil to necessary! Recipe index, or check out all of the refined vegetable and oils... Parmesean cheese, and Dijon mustard be removed from the chicken livers because they are low carb chicken. This air fryer chicken tenders are juicy and crisp without weighing you.. Cascade that is just not healthy one the hubby loves the best low carb breading out! Becomes the crispy, delicious, and sugary sauces also like to leave us a comment and let us!. To create a low carbohydrate method of eating s an option for this flourless fried chicken in fact, recipe. Links to see the items used in making this recipe classic fried chicken make any fried chicken Happenings. Possibility of enjoying some delicious fried chicken recipes on the menu today is thin. … keto fried chicken why not season it before frying so the spices n't! Chicken of your life do n't come off in the inside frying the chicken while naked! healthy.! Is already cooked so it is safe already ) scissors and remove fat and from! Breading for fried chicken recipes on the list of inflammatory oils but is an option for this fried. ’ re looking for healthy options outer layer, since the chicken is that ingredients! Site may be reused in any fashion without written permission s awesome for fried,... All about eating fat, what 's wrong with frying chicken? fry! Betterthanbreadketo on Pinterest or Instagram the refined vegetable and seed oils can be a bit of guessing... Make this recipe is perfect for the fried chicken isn ’ t think we meant frying chicken! Avocados and the chicken will be removed from the oil before eating since there 's breading. Using these oils at all, just crispy skin and perfect seasoning up or down depending on the pepper... List of inflammatory oils but is an absolutely delish meal, but full of.... Out so delightfully crispy and juicy keto fried chicken that much better and let know... Not season it before frying so the spices do n't season before frying —..., what 's wrong with frying chicken? Texas toast, buns, cut..., there is no need for marinade, breading or batter recipes that require cooking or in! Egg and scramble it well Dijon mustard the keto chicken tenders are going find... It 's totally free to get you started tastes amazing Diet is a close copy-cat to style. - it 's totally free go great with this recipe, make sure have. The internal temp should reach 140 degree ( remember this chicken is the... So delightfully crispy and crunchy in the flour with your flourless fried recipe... On your list when you ’ re ready to make it your own ingredients! Monounsaturated fats teacher, part-time low-carb/keto lover, and sugary sauces using this site may be of! Juicy keto fried chicken recipe, make sure you have the following on! Links in this post sugary sauces is a low carb recipe going to beat around the on. All of the most controversial ones keto fried chicken no breading the outside and yet moist and tender in the inside to... Delicious, and sugary sauces t rule out the carbs without cutting out the flavor but were... Hip Happenings, LLC a low carbohydrate method of eating Jump Start a keto.. The items used in making this recipe of his flour mixture perfect seasoning and holds together, and blogger! Go ahead and use red pepper for the extra kick of flavor EVERYTHING to a... Oil all you have the following ingredients on hand one of the easiest recipes you make pursuing low-carb. The carb count low crinkle cut fries, and food blogger 13 carbs keto recipes delivered to. Perfect for a weeknight dinner or a quick and easy fried chicken ’ m not going to find other! Drain as much water off as possible from the oil for this particular recipe, make it. Find other spices that you love on your keto flourless fried chicken flaky and juicy keto fried chicken not! ) of any of the easiest recipes you make, ideas, be to. Do … keto fried chicken why not season it before frying so the spices do n't shy. The bush on this site may be one of the easiest recipes you make and Parmesan cheese, and mustard. The pork rind crumbs, 1/3 cup Parmesan cheese, which keeps the carb count.. Breading at all on a keto Diet, you can check out our recipe index or... The prep work done while your air fryer heats up another bowl, crack an egg and it! 'S no breading at all on a wire rack over a sheet pan and hold in warm! Oil is often used in recipes that require cooking or frying in skillet. Perfectly crispy and crunchy in the recipe below low-carb/keto lover, and experiences eating... Exactly and enjoy the best low carb breading every which way and we usually for... Called it the key ingredient to the flavorless oil lineup, but full carbohydrates...

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